The State of Chhattisgarh is known as rice bowl of India and follows a rich tradition of food culture .The Food preparation falls in different categories . Most of the traditional and tribe foods are made by rice and rice flour , curd(number of veg kadis) and variety of leaves like lal bhaji,chech bhaji ,kohda , bohar bhaji. Badi and Bijori are optional food categories also Gulgula ,pidiya ,dhoodh fara,balooshahi ,khurmi falls in sweet categories.

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Saturday, October 9, 2010

Fara (फरा)


फरा-छत्तीसगढ़ पारम्परिक व्यंजन 


follow our full video here
Fara /फरा

Ingredients: 
Steamed rice,
Rice flour,
water ,
salt ,
Til(white sesame seeds),
 garlic,
red/green chills ,
curry leaves ,
Cooking oil

Take left over rice and add 3-4 table spoons of Rice flour .

Add some salt (as per taste) in it.  

Now take half a cup of warm water and start kneading the rice mixture gently.

The softness of rice may create trouble during kneading process.

Rice Dough is ready to use.

rice dough for fara-traditional snacks













spread oil on your palm.

Take small pieces of rice dough.

Start rolling the rice dough in finger shape with help of your palm .

Fara as rice fingers-gluten free recipes













Take Garlic pieces,Red chilies,mustard seeds,curry leaves,sesame seeds for seasoning.

Seasoning-indian food culture















Take 2-3 spoons of cooking oil in a pan and spread oil evenly .

Once oil is hot ,start seasoning with mustard seeds, Sesame seeds,red chilies,curry leaves
garlic pieces and mix it well.

Now add little water in it and sprinkle some salt.

Now immediately add all uncooked Fara in hot water with seasoning and cover it .

After 5 minutes open the lid and check the cooked Fara.

cooked fara for vegan and vegetarians 















Once you find Fara is cooked,turned it gently and leave it to cook for some more time.

Crispy Fara (Rice fingers) is ready.



cooked fara -chhattisgarh tourism














Enjoy with green chutney or pickle. 

Note : Fara is a authentic chhattisgarhi snacks ,which is easy to make and less time consuming.It is reach in energy, and  also considered as gluten free recipes.



cooked fara Fara

  











फरा बनाने के लिए सबसे पहले बचे हुए पके हुए चांवल को ले ,उसमें ३-४ छोटे चम्मच चांवल का आटा मिलाएं।  अब एक कप में गरम पानी ले।  और चांवल के मिश्रण में गरम पानी डाल कर गूँथ लें।  अब हथेलियों में थोड़ा तेल फैलाएं और छोटी छोटी लोइयां तोड़कर हथेलियों के बीच आकर दें।  जब सारा आटा लंबी उँगलियों के आकर में बदल जाये तब थोड़ा सरसों दाना ,सफ़ेद तिल ,साबूत लाल मिर्च ,लहसून के टुकड़े और मीठी नीम पत्ता डाल कर तड़का दें और ऊपर से थोड़ा पानी डालें ,नमक स्वादानुसार मिलाएं और तुरंत ही तैयार किये हुए फरों को मिला दें। तुरंत ही ढंके और कुछ समय  पकने दें।  ५ मिनट पश्चात् ढक्कन खोलें और फरों को पलट कर पकने दें। अगले ५ मिनट तक फरों को मध्यम आंच में पकने दें और कुरकुरा होने तक सेंके. गरमा गरम कुरकुरे फरे  तैयार है। इन्हे हरी चटनी या आचार के साथ खाएं। 

नोट : फरे छत्तीसगढ़ी पारम्परिक व्यंजन है जिसे सुबह नाश्ते पर या दोपहर में चाय के साथ खाया जा सकता है।  यह शक्ति से भरपूर और जल्दी बनने वाला खाना है। यह ग्लूटेन फ्री रेसिपी में अच्छा विकल्प हो सकता है।       





7 comments :

  1. kiran ji i am so glad after seeing your blog with full of tasty chhattisgarhi food recipe and i also want to congratulate you to promote our versatile food culture. now i am following your blog for tasty food recipe....rubi

    ReplyDelete
  2. wow-this is amazing..good to see the recipes of humar chattisgarh..after all chattisgariya sable badhiya :)

    ReplyDelete
  3. Thanks I have used your recipe to make my fara, my girls loved it they had it with tamarind chutney.

    ReplyDelete
    Replies
    1. I will be posting it on my blog, will give you the credit. I hope that is okay.

      Delete
    2. Hi archana ,
      Thanks for the lovely encouragement ,I am glad to know that your kids liked the recipe .I will try to bring some more traditional preparations.

      with best wishes,
      http://chhattisgarh-recipes.jsbcom.com

      Delete
  4. E Chhattisgarh is a website for all information about Chhattisgarh's History, Tourism, Educations, Jobs, Exams & Results, General Knowledge, Chhollywood.
    http://www.echhattisgarh.in

    Like our Facebook Page : https://www.facebook.com/EChhattisgarh

    ReplyDelete
  5. E Chhattisgarh is a website for all information about Chhattisgarh's History, Tourism, Educations, Jobs, Exams & Results, General Knowledge, Chhollywood.
    http://www.echhattisgarh.in

    Like our Facebook Page : https://www.facebook.com/EChhattisgarh

    ReplyDelete